Years ago, I used to dread my journey to work... and well, my job. I would actually cry when I sat at my desk. Things have certainly changed for me... but rather I changed.
I learned your thoughts create your reality and i am not alone ... and through a slow process began to watch my thoughts, and paying attention to my breath if they went places I thought were not of my liking. I now meditate before work (strange how I have time in the morning... and I don't get up earlier...) I look forward to my drive... I have the opportunity to see the sunrise... the trees change... the birds seem to follow me... the drivers are much more polite (hard to believe, I know)... I get to work, and I am happy... co-workers call me the "happy one".
Mediation is a constant in my life ... and gratitude. If you look at the world with gratitude... it becomes a whole new exciting place to experience!
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