Thursday, September 24, 2009

Processing Issues

What you think is bothering is not really.. at all. I think that comes from the Course in Miracles. I was really down for three weeks. Just couldn't get myself motivated again. I was coming home from work, and eating and going to bed... one night it was 7PM. I said I wasn't feeling well. I didn't beat myself up... just let things unfold.

I started to think I was in a funk about not eating right... or not exercising enough...

Nope... figured it out by accident. I had a huge disappointment ... and brushed it under the rug. I didn't allow myself to process it. Now that I realize what it was... I can allow myself to feel badly... and let it go... and heal.

I have come a long way... in the past I would've just wallowed... and never processed.. way to go Karen.

I am proud of myself!

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